Admittedly, I have tried a quite a few keto recipes. After all, we have been on the diet for 5 months as of the date this post was written (read more about this on my post on how I finally lost the baby weight) and though cravings are minimal, sometimes I just miss certain things.

When the weather starts to cool off here in Maine it is like a cue for us moms to begin using the oven again and to start baking (am I right?). I didn’t want this year to be any different just because we are on a “diet”.

You know what I havent had in a long time? A banana. Honestly, I had not had a muffin either. I wanted both.

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So, you may be asking yourself the same question I did. How do you make banana keto nut muffins if you can’t eat bananas? Well, this keto recipe genius Joe Duff (The Diet Chef) helped me to discover Banana Extract. So I popped onto Amazon and 2 days later I had the secret ingredient I needed to make Banana Nut Keto Muffins.

Also, the Diet Chef suggested using this almond flour but I did substitute with Blue Diamond brand and it worked out just fine.

Now to deal with my husband who is asking me to bake up our 3rd batch of these this week… and he’s calling for a double batch. Should I give in?

The Diet Chef has tons of amazing keto-recipes. Check him out and his recently released cookbook too! I like to follow him on instagram @thejoeduff for his latest recipes.